Marja Chow Nutrition & Fitness - Are you eating INFLAMMATION?😫 . Omega 3 and Omega 6 are Essential Fatty Acids - which means they must be obtained from the diet. Hence the
![Eric on X: "Stay away from seed oils. You know them, those "healthy vegetable oils" in the supermarket. Avoid them. They are highly inflammatory, toxic and were never meant for human consumption Eric on X: "Stay away from seed oils. You know them, those "healthy vegetable oils" in the supermarket. Avoid them. They are highly inflammatory, toxic and were never meant for human consumption](https://pbs.twimg.com/media/E9zI5f8XEAEQmLY.jpg)
Eric on X: "Stay away from seed oils. You know them, those "healthy vegetable oils" in the supermarket. Avoid them. They are highly inflammatory, toxic and were never meant for human consumption
![Anti Inflammatory Essential Oils: 18 Best Essential Oils For Inflammation: Ford RN, Tonny M: 9781515309550: Amazon.com: Books Anti Inflammatory Essential Oils: 18 Best Essential Oils For Inflammation: Ford RN, Tonny M: 9781515309550: Amazon.com: Books](https://m.media-amazon.com/images/I/61b0RNNLttL._AC_UF1000,1000_QL80_.jpg)